Gym trial booking form

Book a trial session. The form does not ask for a medical history.

Preview

Session

Contact

Consent

Form code

HTML
<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Gym trial booking form</title>
<style>
  body { font-family: "Segoe UI", sans-serif; color: #12263a; margin: 0; background: #fff; }
  main { max-width: 640px; margin: 0 auto; padding: 32px 20px 64px; }
  h1 { font-size: 28px; font-weight: 650; letter-spacing: -0.02em; line-height: 1.2; }
  h2 { font-size: 18px; margin: 18px 0 0; }
  p { line-height: 1.5; }
  form { display: grid; gap: 14px; position: relative; }
  .field { display: grid; gap: 6px; }
  label span, .check span { font-size: 14px; }
  input, select, textarea { font: inherit; color: inherit; padding: 10px 12px; border: 1px solid #b4bdce; border-radius: 8px; width: 100%; box-sizing: border-box; background: #fff; }
  textarea { min-height: 96px; }
  .check { display: flex; gap: 8px; align-items: flex-start; }
  .check input { width: auto; margin-top: 4px; }
  button { background: #3c4ad8; color: #fff; border: 0; border-radius: 8px; padding: 12px 18px; font: inherit; cursor: pointer; }
  .note { background: #fff6eb; padding: 12px 14px; border-radius: 8px; }
  form [data-show-if] { display: none; }
form:has(select[name="bring_guest"] option[value="yes"]:checked) [data-show-if="bring_guest"][data-show-equals="yes"] { display: grid; }
</style>
</head>
<body>
<main>
<h1 data-i18n="title">Gym trial booking form</h1>
<p data-i18n="lede">Book a trial session. The form does not ask for a medical history.</p>


<form id="fg-form" action="https://formgong.com/submit" method="POST" enctype="multipart/form-data" data-sitekey="">
<input type="hidden" name="access_key" value="fk_your_access_key">
<div aria-hidden="true" style="position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden"><label>Leave this field empty<input name="botcheck" tabindex="-1" autocomplete="off"></label></div>
<section><h2 data-i18n="section.session">Session</h2>
<div class="field"><label for="fg-goal"><span data-i18n="goal">Goal</span></label><select id="fg-goal" name="goal" required><option value="">—</option><option value="strength" data-i18n="goal.strength">Strength</option><option value="cardio" data-i18n="goal.cardio">Cardio</option><option value="mobility" data-i18n="goal.mobility">Mobility</option><option value="general" data-i18n="goal.general">General fitness</option></select></div>
<div class="field"><label for="fg-experience"><span data-i18n="experience">Experience</span></label><select id="fg-experience" name="experience" required><option value="">—</option><option value="new" data-i18n="experience.new">New to this</option><option value="some" data-i18n="experience.some">Some experience</option><option value="regular" data-i18n="experience.regular">I train regularly</option></select></div>
<div class="field"><label for="fg-preferred_date"><span data-i18n="preferred_date">Preferred date</span></label><input id="fg-preferred_date" name="preferred_date" type="date" required></div>
<div class="field"><label for="fg-preferred_time"><span data-i18n="preferred_time">Preferred time</span></label><select id="fg-preferred_time" name="preferred_time" required><option value="">—</option><option value="morning" data-i18n="preferred_time.morning">Morning</option><option value="afternoon" data-i18n="preferred_time.afternoon">Afternoon</option><option value="evening" data-i18n="preferred_time.evening">Evening</option></select></div>
<div class="field"><label for="fg-bring_guest"><span data-i18n="bring_guest">Bringing a guest?</span></label><select id="fg-bring_guest" name="bring_guest" required><option value="">—</option><option value="yes" data-i18n="bring_guest.yes">Yes</option><option value="no" data-i18n="bring_guest.no">No</option></select></div>
<div class="field" data-show-if="bring_guest" data-show-equals="yes"><label for="fg-guest_name"><span data-i18n="guest_name">Guest's name</span></label><input id="fg-guest_name" name="guest_name" type="text" maxlength="80" autocomplete="name"></div></section>
<section><h2 data-i18n="section.contact">Contact</h2>
<div class="field"><label for="fg-name"><span data-i18n="name">Name</span></label><input id="fg-name" name="name" type="text" required maxlength="80" autocomplete="name"></div>
<div class="field"><label for="fg-email"><span data-i18n="email">Email</span></label><input id="fg-email" name="email" type="email" required maxlength="120" autocomplete="email"></div>
<div class="field"><label for="fg-phone"><span data-i18n="phone">Phone</span></label><input id="fg-phone" name="phone" type="tel" required maxlength="40" autocomplete="tel"></div></section>
<section><h2 data-i18n="section.consent">Consent</h2>
<div class="field"><label class="check"><input id="fg-consent_contact" name="consent_contact" type="checkbox" value="yes" required><span data-i18n="consent_contact">I agree to be contacted about this request.</span></label></div>
<div class="field"><label class="check"><input id="fg-consent_privacy" name="consent_privacy" type="checkbox" value="yes" required><span data-i18n="consent_privacy">I agree that these answers are stored so the request can be handled.</span></label></div></section>
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<div data-turnstile></div>
<button type="submit" data-i18n="submit">Send</button>
<p data-status role="status"></p>
</form>
</main>
<script type="application/json" id="fg-labels">{"uk":{"title":"Форма запису на пробне тренування","lede":"Запис на пробне тренування. Форма не збирає медичну історію.","submit":"Надіслати","thanks":"Надіслано. Дякуємо.","file_too_big":"До 3 файлів, по 5 MiB, разом до 10 MiB.","section.session":"Тренування","goal":"Мета","goal.strength":"Сила","goal.cardio":"Кардіо","goal.mobility":"Мобільність","goal.general":"Загальна форма","experience":"Досвід","experience.new":"Я новачок","experience.some":"Трохи досвіду","experience.regular":"Тренуюсь регулярно","preferred_date":"Бажана дата","preferred_time":"Бажаний час","preferred_time.morning":"Ранок","preferred_time.afternoon":"День","preferred_time.evening":"Вечір","bring_guest":"Будете з гостем?","bring_guest.yes":"Так","bring_guest.no":"Ні","guest_name":"Ім'я гостя","section.contact":"Контакт","name":"Ім'я","email":"Електронна пошта","phone":"Телефон","section.consent":"Згода","consent_contact":"Погоджуюсь, щоб зі мною зв'язалися щодо цієї заявки.","consent_privacy":"Погоджуюсь, що ці відповіді зберігаються, щоб заявку можна було обробити."},"en":{"title":"Gym trial booking form","lede":"Book a trial session. The form does not ask for a medical history.","submit":"Send","thanks":"Sent. Thank you.","file_too_big":"Up to 3 files, 5 MiB each and 10 MiB combined.","section.session":"Session","goal":"Goal","goal.strength":"Strength","goal.cardio":"Cardio","goal.mobility":"Mobility","goal.general":"General fitness","experience":"Experience","experience.new":"New to this","experience.some":"Some experience","experience.regular":"I train regularly","preferred_date":"Preferred date","preferred_time":"Preferred time","preferred_time.morning":"Morning","preferred_time.afternoon":"Afternoon","preferred_time.evening":"Evening","bring_guest":"Bringing a guest?","bring_guest.yes":"Yes","bring_guest.no":"No","guest_name":"Guest's name","section.contact":"Contact","name":"Name","email":"Email","phone":"Phone","section.consent":"Consent","consent_contact":"I agree to be contacted about this request.","consent_privacy":"I agree that these answers are stored so the request can be handled."},"pl":{"title":"Formularz zapisu na trening próbny","lede":"Zapis na trening próbny. Formularz nie zbiera wywiadu zdrowotnego.","submit":"Wyślij","thanks":"Wysłano. Dziękujemy.","file_too_big":"Do 3 plików, po 5 MiB, łącznie 10 MiB.","section.session":"Trening","goal":"Cel","goal.strength":"Siła","goal.cardio":"Cardio","goal.mobility":"Mobilność","goal.general":"Ogólna forma","experience":"Doświadczenie","experience.new":"Zaczynam","experience.some":"Trochę doświadczenia","experience.regular":"Trenuję regularnie","preferred_date":"Preferowana data","preferred_time":"Preferowana pora","preferred_time.morning":"Rano","preferred_time.afternoon":"Popołudnie","preferred_time.evening":"Wieczór","bring_guest":"Przychodzisz z osobą towarzyszącą?","bring_guest.yes":"Tak","bring_guest.no":"Nie","guest_name":"Imię osoby towarzyszącej","section.contact":"Kontakt","name":"Imię","email":"E-mail","phone":"Telefon","section.consent":"Zgoda","consent_contact":"Zgadzam się na kontakt w sprawie tego zgłoszenia.","consent_privacy":"Zgadzam się, aby te odpowiedzi zostały zapisane w celu obsługi zgłoszenia."},"tr":{"title":"Deneme dersi formu","lede":"Deneme dersi kaydı. Form sağlık geçmişi istemez.","submit":"Gönder","thanks":"Gönderildi. Teşekkürler.","file_too_big":"En fazla 3 dosya, dosya başına 5 MiB, toplam 10 MiB.","section.session":"Ders","goal":"Hedef","goal.strength":"Kuvvet","goal.cardio":"Kardiyo","goal.mobility":"Mobilite","goal.general":"Genel form","experience":"Deneyim","experience.new":"Yeni başlıyorum","experience.some":"Biraz deneyim","experience.regular":"Düzenli çalışıyorum","preferred_date":"Tercih edilen tarih","preferred_time":"Tercih edilen saat","preferred_time.morning":"Sabah","preferred_time.afternoon":"Öğleden sonra","preferred_time.evening":"Akşam","bring_guest":"Yanınızda biri var mı?","bring_guest.yes":"Evet","bring_guest.no":"Hayır","guest_name":"Misafirin adı","section.contact":"İletişim","name":"Ad","email":"E-posta","phone":"Telefon","section.consent":"Onay","consent_contact":"Bu talep hakkında benimle iletişime geçilmesini kabul ediyorum.","consent_privacy":"Bu yanıtların talebin işlenmesi için saklanmasını kabul ediyorum."}}</script>
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